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Lifestyle Tips


Football carries a risk of PD

A study has revealed a significant association between playing football and higher chances of reporting a Parkinson's diagnosis or experiencing symptoms related to the disease. This research expands on previous investigations into the effects of repetitive head trauma, particularly in sports, on brain health. Notably, this study stands as the largest to date in demonstrating the link between football participation and the likelihood of receiving a Parkinson's diagnosis.

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Plant-based food and PD

A prospective study found that adopting a healthful plant-based diet, with an emphasis on consuming vegetables, nuts, and tea, is linked to a reduced risk of Parkinson's disease (PD). This research adds to the growing body of evidence supporting the health benefits of plant-based dietary patterns and highlights the potential for simple dietary changes to lower the risk of PD. These findings have implications for public health messaging and underscore the positive impact of plant-based diets on PD risk reduction.

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Women’s physical activity may lower risk of PD

Regular physical activity, encompassing activities like walking, gardening, and cleaning, may contribute to the prevention or delay of Parkinson's disease in women, according to a long-term study. Researchers assessed participants' activity levels over nearly three decades, finding that as physical activity increased, the risk of developing Parkinson's disease decreased. Women with the highest physical activity scores in the study had a 25% lower risk of Parkinson's compared to the least-active individuals. This study emphasizes the potential benefits of staying physically active throughout adulthood to mitigate the risk of Parkinson's, a disease with no cure and treatments focused on symptom management.

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Preventing PD naturally

Reducing the risk of Parkinson's disease can be achieved through lifestyle changes, despite uncontrollable factors like age and genetics:

  1. Regular Exercise: Physical activity, such as walking, jogging, and yoga, can positively affect brain health.

  2. Healthy Diet: Emphasize fruits, vegetables, whole grains, and lean proteins, with antioxidant-rich foods like berries and nuts.

  3. Quit Smoking: Smoking is linked to an increased Parkinson's risk, so quitting is beneficial.

  4. Moderate Alcohol: Limit alcohol consumption, as heavy drinking is associated with a higher risk.

  5. Adequate Sleep: Prioritize quality sleep of 7-9 hours, as poor sleep patterns may raise the risk of neurodegenerative diseases.

  6. Stress Management: Engage in stress-reducing activities like meditation and spending time in nature to protect brain health.

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Safety for PD patients

To promote safety at home for individuals with Parkinson's disease, consider the following tips:

  1. Ensure unobstructed pathways by keeping furniture out of hallways and walkways.

  2. Use secure carpets or rugs on hard floors to prevent slipping.

  3. Tuck away electrical cords to avoid tripping hazards.

  4. Remove clutter from floors and stairs to minimize tripping risks.

  5. Secure furniture in place, with a focus on items that can serve as support while moving around.

  6. Opt for furniture that's easy to get in and out of, like sturdy chairs with armrests and appropriate bathroom fixtures.

  7. Maintain good lighting to minimize shadows and glare.

  8. Install assistive devices like grab bars and bed poles in key areas.

  9. Keep frequently used items within easy reach.

Managing prescribed medications is crucial for Parkinson's patients:

  1. Familiarize yourself with each prescription, noting details like pill appearance and dosage.

  2. Follow medication instructions precisely.

  3. Use reminders such as pill organizers or phone alarms to ensure timely doses.

  4. Seek help from a loved one if medication management becomes challenging.

  5. Maintain a comprehensive list of all medications and supplements, sharing it with healthcare providers.

  6. Consult your doctor about potential medication interactions or worsening Parkinson's symptoms.

Engage with occupational and physical therapy to enhance daily living and motor skills:

  1. Collaborate with an occupational therapist to create a safe home environment tailored to your needs.

  2. Modify daily activities for ease and efficiency.

  3. Consider assistive devices recommended by the therapist.

  4. Seek physical therapy to improve posture, balance, mobility, strength, and flexibility.

  5. Incorporate exercise into your routine with guidance from a therapist.

Promote Parkinson's-friendly dietary and exercise habits:

  1. Adopt a balanced diet with a focus on vegetables, fruits, whole grains, lean proteins, and healthy fats.

  2. Prioritize regular exercise, aiming for at least 150 minutes of moderate-to-vigorous activity per week, including aerobic, strength, balance, and stretching exercises.

  3. Consult your doctor before making significant dietary or exercise changes.

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